What is this Tool?
The Calorie Burn Calculator estimates how many calories you burn during various physical activities based on your body weight and exercise duration. This information is essential for anyone trying to lose weight, maintain fitness, or simply understand the energy cost of their daily activities. The calculation uses MET (Metabolic Equivalent of Task) values — scientifically established measures of the energy cost of different activities.
Frequently Asked Questions
Q: Are these calorie estimates accurate?
A: These are estimates based on MET values and may vary by 10-20% based on individual fitness levels, metabolism, and exercise intensity. Use them as guidelines, not precise measurements.
Q: How many calories should I burn per day to lose weight?
A: A deficit of 500 calories per day leads to approximately 0.5 kg of fat loss per week. This can be achieved through a combination of eating less and exercising more.
Q: Does weight affect calorie burn?
A: Yes, significantly. A heavier person burns more calories doing the same activity for the same duration because it requires more energy to move a larger body mass.
Q: Is cardio or weights better for burning calories?
A: Cardio burns more calories during the workout. Weight training builds muscle, which increases your resting metabolic rate — meaning you burn more calories all day long. The best approach combines both.